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สุขภาพ ความสวยความงาม | Health & Beauty => สุขภาพ | Health => ข้อความที่เริ่มโดย: เหลืองสุวรรณ สุพัตรา ที่ ธันวาคม 16, 2024, 07:11:03 AM
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Knee pain is a common issue affecting people of all ages. It can be caused by various factors, not just knee osteoarthritis (https://r3lifewellness.org/knee-osteoarthritis-treatment-without-surgery-en/#). Understanding the causes and treatment options is essential for effective management.
Causes of Knee Pain:
• Ligament Injuries:
Overuse or injuries can lead to ligament tears such as the anterior cruciate ligament (ACL) or posterior cruciate ligament (PCL), causing knee pain and swelling.
• Cartilage Inflammation:
Inflammation of the cartilage beneath the kneecap (patella), known as chondromalacia, can cause knee pain (https://r3lifewellness.org/knee-osteoarthritis-treatment-without-surgery-en/#), especially during repetitive knee-bending activities like squatting or climbing stairs.
• Meniscus Tears:
The meniscus acts as a cushion between the thigh bone and shin bone. Tears from injuries or degeneration can result in knee pain and restricted movement.
• Knee Osteoarthritis:
This is a degenerative condition where the knee’s cartilage wears down, leading to pain, stiffness, and limited mobility.
Treatment Options for Knee Pain and Osteoarthritis:
• Rest and Activity Adjustment:
Avoid activities that trigger knee pain and allow the knee to rest, reducing inflammation.
• Medication:
Non-steroidal anti-inflammatory drugs (NSAIDs) can help relieve pain and reduce inflammation.
• Physical Therapy:
Targeted exercises can strengthen knee-supporting muscles, improve flexibility, and restore function.
• Knee Injections:
In some cases, steroid or hyaluronic acid injections may reduce pain and improve joint mobility.
• Surgery:
If conservative treatments fail, procedures like arthroscopic knee surgery or total knee replacement may be considered.
Consulting a specialist is crucial for diagnosing the root cause of knee pain and developing an appropriate treatment plan. Early intervention can help restore mobility and reduce the risk of long-term complications.